Weigh In record (no journal entry) for 01 December 2014
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187.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1078 kcal
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Fat: 55.63g | Prot: 36.96g | Carb: 103.34g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Organic Valley 2% Milk, Rice Krispies. Dinner: Wish-Bone Buffalo Ranch Dressing, Heinz Home Style Classic Chicken Gravy, French's Green Bean Casserole, Blue or Roquefort Cheese, Red Onions, Trader Joe's English Cucumber, Kroger Romaine Hearts, Bread Stuffing, Skinless Chicken Breast. Snacks/Other: Market Pantry Jordan Almonds, Archer Farms Tex Mex Trail Mix. more...
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gaining 11.2 lb a week
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