corifeo's Journal, 01 December 2014

140.4 lb Lost so far: 0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 88.46g | Prot: 170.93g | Carb: 175.51g.   Breakfast: Kashi GOLEAN Original Cereal, Whole Milk. Lunch: Palermo's Primo Thin Pepperoni Pizza, Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin, Body Fortress Super Advanced Whey Protein - Vanilla. Snacks/Other: Jack Link's Sweet & Hot Beef Jerky, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...

2053 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...