Weigh In record (no journal entry) for 10 January 2023
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128.5 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1316 kcal
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Fat: 68.93g | Prot: 58.32g | Carb: 130.32g.
Breakfast: Pampa Vida Leche de Almendras sin Azúcar , Frutillas, Vitatech Proteina de Arveja, Azúcar, Arándanos, Banana. Lunch: Taeq Levadura Nutricional, Mani King Mantequilla de Maní , Naranjas, Aceitunas Verdes, Zumo de Limón, Rúcula, Tomates, Palta, Aceite de Oliva, Garbanzos Cocidos. more...
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gaining 4.6 lb a week
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