WhatKatieDid's Journal, 10 January 2023

153.8 lb Lost so far: 36.0 lb.    Still to go: 13.8 lb.    Diet followed 100%.

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4452 kcal

Fat: 167.80g | Prot: 133.51g | Carb: 291.68g.   Lunch: Marks & Spencer Comte, Warburtons Crumpet, Pret A Manger Scandi Style Salmon Rye Roll. Dinner: Tapas. Snacks/Other: Red Table Wine, Pom-bear Pom-Bear Potato Snacks, Rekorderlig Strawberry-Lime Cider 330ml Can, Sparkling Wine, White Table Wine . more...

1758 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...