Weigh In record (no journal entry) for 10 January 2023
|
185.6 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2023:
|
3435 kcal
|
Fat: 117.32g | Prot: 215.70g | Carb: 364.67g.
Breakfast: Milbona Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Pera Enrico Gialla e Marrone, Myprotein Omega 3. Lunch: Optimum Nutrition Gold Standard Whey 100%, Milbona Latte di Kefir, Grancereale Mix di Cereali Croccanti e Cioccolato. Dinner: Burger King Patatine (King), McDonald's Triplo Cheeseburger, Burger King King Nuggets (6). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|