Weigh In record (no journal entry) for 01 December 2014
|
137.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2014:
|
1205 kcal
|
Fat: 35.50g | Prot: 79.00g | Carb: 150.00g.
Breakfast: Oat Revolution - Maple & Brown Sugar. Lunch: Lighten Up Caesar Dressing, Chunk White Albacore Tuna in Water (Can). Dinner: Tilapia Fillets. Snacks/Other: Milk Chocolate Kisses, 100% Whole Grain Cookies, Cheez-It Grooves. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roinatx's weight history
|