Weigh In record (no journal entry) for 01 December 2014
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205.3 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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500 kcal
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Fat: 12.60g | Prot: 34.83g | Carb: 64.98g.
Breakfast: Low Fat Milk. Lunch: Parmalat Fat Free Milk, Low Fat Milk, Parmalat Fat Free Milk, Knorr Cup-A-Soup Chicken & Mushroom, Coca-Cola Power Play Energy Drink Light. Dinner: Woolworths Low Fat Milk, Sardines in Water, Knorr Lite Yoghurt Dressing, Sweet Red Peppers, Sweet Cucumber Pickles, Celery, Tomatoes, Mushrooms, Cucumber (with Peel), Lettuce. Snacks/Other: Tantalize Jelly Sugar Free. more...
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losing 0.8 lb a week
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