Weigh In record (no journal entry) for 01 December 2014
|
129.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2014:
|
1052 kcal
|
Fat: 79.43g | Prot: 46.06g | Carb: 49.39g.
Breakfast: Jones Dairy Farm All Natural Original Pork Sausage, Heavy Cream, America's Choice Stevia (from Stevia extract), LouAna Pure Coconut Oil, MIM (Muffin in a minute), Coffee (Brewed From Grounds), America's Choice Premium Salted Butter. Lunch: Kefir (Vanilla), 2X Salad for Low Carb Chili. Dinner: Extra Virgin Olive Oil, Baked or Broiled Cod, Grape Tomatoes, Cooked Asparagus (from Fresh). Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Ghirardelli Peppermint Bark Squares, Live Better One Daily (Complete Multivitamin), Heinz Apple Cider Vinegar, Water. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zeddie274's weight history
|