c123thomas's Journal, 01 December 2014

190.5 lb Lost so far: 0.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 61.48g | Prot: 82.03g | Carb: 130.84g.   Breakfast: Heinz Ketchup Packet, Nature's Promise Sun Dried Tomato & Basil Chicken Sausage, Scrambled Egg (Whole, Cooked). Lunch: Kroger Quarter Pound Beef Hamburger Patties, Denny's Sliced Tomatoes (3 Slices), Heinz Ketchup Packet, Mayonnaise, Nature's Own 100% Whole Wheat Hamburger Bun. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...

2246 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 4 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...