Weigh In record (no journal entry) for 10 January 2023
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209.2 lb
Lost so far: 23.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1140 kcal
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Fat: 30.55g | Prot: 32.64g | Carb: 99.45g.
Lunch: Doritos Sweet Chilli Pepper Flavour, Subway Chipotle Southwest Soße, Subway Chicken Fajita Salat, Dummy. Dinner: Dummy. Snacks/Other: Milbona Espresso Macchiato, Douceur Rumkugeln, Beck's Blue Alkoholfrei. more...
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losing 0.8 lb a week
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