Weigh In record (no journal entry) for 01 December 2014
|
127.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2014:
|
1887 kcal
|
Fat: 68.88g | Prot: 105.02g | Carb: 212.94g.
Breakfast: America's Choice California Navel Oranges, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Butterball Everyday Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Oroweat Premium Italian Bread, Ocean Spray Whole Berry Cranberry Sauce, Turkey Breast Meat and Skin (Young Tom, Cooked, Roasted). Dinner: Heinz Fat Free Roasted Turkey Gravy, Turkey Breast Meat and Skin (Young Tom, Cooked, Roasted), Ocean Spray Whole Berry Cranberry Sauce, Bread Stuffing, Green String Beans, Sweet Potato, Butter, Vinaigrette Dressing. Snacks/Other: Shadybrook Farms Turkey Drumsticks, M&M's Milk Chocolate M&M's. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|