NewNancy2014's Journal, 01 December 2014

126.5 lb Lost so far: 40.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 25.61g | Prot: 42.37g | Carb: 161.28g.   Breakfast: Silk Unsweetened Soymilk, Blueberries, Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Brussels Sprouts, Beets, IGA IGA RAISIN 6/1.5Z, Quinoa (Cooked). Snacks/Other: Pumpkin Pie, Whole Soy & Co Peach Soy Yogurt. more...

1356 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 15 hours. more...