Weigh In record (no journal entry) for 10 January 2023
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179.2 lb
Lost so far: 39.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1058 kcal
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Fat: 25.57g | Prot: 110.89g | Carb: 88.85g.
Breakfast: Cacao Amaro in Polvere, Fage Yogurt Greco Total 0% , Fesa di Tacchino, Coop Pane 8 Cereali. Lunch: Olio Extra Vergine di Oliva, Esselunga Taccole Surgelate , Lidl Tentacoli Di Polpo, Smart Filetti Di Merluzzo Atlantico Surgelati, Barilla Farfalle Integrali. Snacks/Other: Coop Prosciutto Cotto di Alta Qualità, Vivi Verde Coop Gallette di Riso. more...
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losing 2.7 lb a week
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