Weigh In record (no journal entry) for 01 December 2014
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205.9 lb
Lost so far: 12.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1798 kcal
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Fat: 42.26g | Prot: 195.92g | Carb: 165.76g.
Breakfast: Катайский Творог Творог 1,8%. Lunch: Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: Красная Фасоль, Запеченная или Жареная Форель. Snacks/Other: Lindt Excellence 99% Cacao, Домик в деревне Молоко 1,5%, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Яблоко, Мандарин. more...
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3550 kcal
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Activities & Exercise:
Desk Work - 8 hours, CX - 30 minutes, RPM - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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