Weigh In record (no journal entry) for 28 June 2011
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1658 kcal
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Fat: 61.01g | Prot: 102.29g | Carb: 163.83g.
Breakfast: Coffee (Brewed From Grounds), Shrimp Wonton Soup, Fried Rice. Lunch: Fried Egg, Pork Roast (Lean Only Eaten), Coffee (Brewed From Grounds). Dinner: 2% Fat Milk, Sukiyaki Don Home-Style Rice Bowl Meal, Boiled Egg. more...
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gaining 0.6 lb a week
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