gojoecastro's Journal, 01 December 2014

203.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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4204 kcal

Fat: 190.44g | Prot: 290.88g | Carb: 357.22g.   Breakfast: Water, Water, Water, Balela Mediterranean chick pea and black bean salad pita pal, Kirkland Signature Egg Whites, Kirkland Signature Organic Brown Eggs, Water, Silk Organic Vanilla Soymilk, Quaker Quick Cook Steel Cut Oats. Lunch: Water, Kirkland Signature Fat Free Plain Greek Yogurt, Busy Bee Organic Honey, Blackberries, Busy Bee Organic Honey, Kirkland Signature Fat Free Plain Greek Yogurt, Water, Water, Water, Clementines, Costco Rotisserie Chicken. Dinner: Water, Baby Carrots, Water, Water, Costco Rotisserie Chicken, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Water, Clementines, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Safeway Frosted Sugar Cookie, epic bison cranberry bar, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...