Weigh In record (no journal entry) for 01 December 2014
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164.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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3081 kcal
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Fat: 90.02g | Prot: 248.81g | Carb: 311.36g.
Breakfast: pão omega[, cottage lac lelo, peito de frango defumado, queijo, toddy, leite integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis, Tomates, Feijão Carioca Cozido, Arroz Integral, Polenta Frita. Dinner: Manteiga (com Sal), Tomates, Ovo, leite integral, whey optimum. Snacks/Other: pão omega[, cottage lac lelo, peito de frango defumado, queijo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), toddy, leite integral, Banana Prata, Angeloni Chocotone, Arroz Integral. more...
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gaining 0.8 lb a week
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