Weigh In record (no journal entry) for 10 January 2023
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178.8 lb
Lost so far: 3.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1752 kcal
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Fat: 84.19g | Prot: 82.65g | Carb: 166.41g.
Breakfast: Boiled Egg, Lancewood Low Fat Plain Yoghurt, Blueberries, Lifestyle Food Chia Seeds. Lunch: Avocados , Radish, Tomatoes, Woolworths Norwegian Trout Bites. Dinner: Carrots , Mashed Potato, Woolworths Green Vegetable Medley , Lamb Loin Chop. Snacks/Other: Lancewood Medium Fat Cream Cheese Plain, Simple Truth Seed Crackers, Woolworths Almond, Cashew & Coconut Date Bites, Nescafe Cappuccino, Pick n Pay Full Cream Fresh Milk, Herbal Tea, Honey, Apples, Future Life High Energy Smartbar. more...
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gaining 4.6 lb a week
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