Weigh In record (no journal entry) for 10 January 2023
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107.1 lb
Lost so far: 29.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1200 kcal
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Fat: 37.93g | Prot: 45.98g | Carb: 178.67g.
Breakfast: Almonds, Coffee. Lunch: Cooked Green String Beans (Fat Added in Cooking), Cucumber (with Peel) , Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Cheese, Nature's Harvest Multigrain Large Buns. Dinner: Cooked Eggplant (Fat Added in Cooking), Cucumber (with Peel) , Carrots, Nature's Harvest Multigrain Large Buns, Sambar, Navels Oranges . Snacks/Other: Toblerone Swiss Dark Chocolate with Honey and Almond Nougat, Walnuts, Coffee. more...
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losing 1.5 lb a week
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 Comments
congratulations on your weight drop
10 Jan 23 by member: buenitabishop
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