Weigh In record (no journal entry) for 01 December 2014
|
253.3 lb
Lost so far: 26.7 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2014:
|
1327 kcal
|
Fat: 49.08g | Prot: 60.12g | Carb: 169.17g.
Breakfast: ERU Goudkuipje, Hollandia Albert Heiyn Matze Crackers. Lunch: Rundvlees Pastrami (Gekruid), Groentensoep, Bruine Boterham. Dinner: Unox Extra Magere Rookworst, Hutspot. Snacks/Other: Popcorn (Sodium en Vetarm, Magnetron), Mandarijn. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JohanSmits's weight history
|