Gitti1962's Journal, 09 January 2023

199.2 lb Lost so far: 30.1 lb.    Still to go: 44.9 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 44.87g | Prot: 86.86g | Carb: 68.77g.   Breakfast: Clementinen, Gekochtes Ei, Vemondo Hafer Barista Edition, Saftiges kleines Vollkornbrot, Kaffee. Lunch: Saftiges kleines Vollkornbrot, Lachs. Dinner: Gewöhnlicher Feldsalat, Vinaigrette Dressing, Milbona Körniger Frischkäse. more...

4206 kcal

Activities & Exercise: Desk Work - 7 hours, Sleeping - 4 hours and 57 minutes, Apple Health - 12 hours and 3 minutes. more...