Weigh In record (no journal entry) for 05 January 2023
|
200.3 lb
Lost so far: 29.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2023:
|
1540 kcal
|
Fat: 85.11g | Prot: 123.28g | Carb: 64.89g.
Breakfast: Clementinen, Gelbe Paprika, Vemondo Hafer Barista Edition, Kaffee, Grafschafter Pure Kornkraft Haferbrot, Stockmeyer Salami, Milbona Sahnejoghurt Griechischer Art. Lunch: Rumpsteak. Dinner: Grafschafter Pure Kornkraft Haferbrot, Stockmeyer Salami. Snacks/Other: Milbona Körniger Frischkäse, Vemondo Hafer Barista Edition, Kaffee. more...
|
|
5881 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Sleeping - 6 hours and 12 minutes, Apple Health - 10 hours and 48 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gitti1962's weight history
|