Weigh In record (no journal entry) for 06 January 2023
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200.6 lb
Lost so far: 28.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1394 kcal
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Fat: 50.93g | Prot: 47.89g | Carb: 182.80g.
Breakfast: Gurke (mit Schale), Kaffee, Stockmeyer Salami, Vemondo Hafer Barista Edition, Grafschafter Pure Kornkraft Haferbrot, Valensina Frühstücks-Orange. Lunch: Knoblauch, Lidl Gemüsezwiebel, Kokosöl, Zucchini, Alnatura Bulgur, Tomatenmark, Brokkoli, Aubergine, Roter Tafelwein, Gemüsebrühe, Karotten, Cocktailtomaten, Sellerie, Rote Paprika. Dinner: Knoblauch, Lidl Gemüsezwiebel, Rote Paprika, Sellerie, Cocktailtomaten, Karotten, Gemüsebrühe, Roter Tafelwein, Aubergine, Brokkoli, Tomatenmark, Alnatura Bulgur, Zucchini, Kokosöl. Snacks/Other: Milbona Sahnejoghurt Griechischer Art. more...
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5818 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 7 hours, Apple Health - 10 hours. more...
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gaining 2.3 lb a week
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