Weigh In record (no journal entry) for 08 January 2023
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199.3 lb
Lost so far: 30.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1282 kcal
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Fat: 84.80g | Prot: 40.83g | Carb: 99.33g.
Breakfast: Milbona Sahnejoghurt Griechischer Art, Stockmeyer Salami, Kaffee, Saftiges kleines Vollkornbrot, Vemondo Hafer Barista Edition. Lunch: Milsani Creme Fraiche, Dulano Gourmet Kantenschinken Light, Tomatenmark, Alnatura Olivenöl, Cocktailtomaten, Karotten, Kartoffeln, Aubergine, Sellerie, Brokkoli, Zucchini, Lauch, Knoblauch, Lidl Gemüsezwiebel. Snacks/Other: Walnüsse. more...
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5806 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sleeping - 7 hours and 58 minutes, Apple Health - 10 hours and 2 minutes. more...
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losing 4.6 lb a week
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