rshah's Journal, 27 June 2011

111.5 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 67.73g | Prot: 66.93g | Carb: 116.43g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Walnuts. Lunch: havarti cheese, Oven Roasted Turkey Breast, Healthfull Nutty Grain. Dinner: Baby Carrots, Reduced Fat Cheddar Cheese, Cream Cheese, Grilled Vegetable Meatless Burgers, Whole Wheat Flour De Harina Triguenas Tortillas. Snacks/Other: Cupcake with Icing, Reduced Fat 4 Cheese Mexican Cheese, Whole Wheat Flour De Harina Triguenas Tortillas, Hummus with Roasted Pine Nuts, Whole Wheat Flour De Harina Triguenas Tortillas, Chipotle Hummus. more...

2127 kcal

Activities & Exercise: Housework - 5 hours, Driving - 2 hours, Shopping - 1 hour, Desk Work - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Dance (fast step, aerobic) - 1 hour. more...