jasoncoulter's Journal, 23 June 2011

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Weigh In record (no journal entry) for 23 June 2011

288.1 lb Lost so far: 1.9 lb. Still to go: 68.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:

2416 kcal

Fat: 111.83g | Prot: 129.17g | Carb: 213.74g. Breakfast: Fish Oil, Cheese Pizza. Lunch: Fish Oil, Teriyaki Chicken, Teriyaki Sauce. Dinner: Fish Oil, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Fish Oil. more...

3709 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 6.6 lb a week

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jasoncoulter's Journal, 23 June 2011

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