jasoncoulter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Tue 9th: 405 * 13%
fat: 29.79g
|
protein: 27.06g
|
carbs: 5.37g
- -
January 2012
Thu 12th: 500 * 16%
fat: 2.02g
|
protein: 7.56g
|
carbs: 118.86g
- -
July 2011
Fri 1st: 1680 * 84%
fat: 116.00g
|
protein: 92.00g
|
carbs: 60.00g
- -
June 2011
Thu 30th: 2017 * 101%
fat: 131.03g
|
protein: 72.95g
|
carbs: 127.71g
3709*  1692
Wed 29th: 1802 * 90%
fat: 94.00g
|
protein: 73.00g
|
carbs: 173.00g
3709*  1907
Tue 28th: 2290 * 114%
fat: 153.17g
|
protein: 126.40g
|
carbs: 92.95g
3924*  1634
Mon 27th: 2588 * 129%
fat: 165.64g
|
protein: 161.34g
|
carbs: 104.41g
3952*  1364
Thu 23rd: 2416 * -
fat: 111.83g
|
protein: 129.17g
|
carbs: 213.74g
3709*  1293
Wed 22nd: 2470 * -
fat: 106.00g
|
protein: 111.13g
|
carbs: 257.74g
3760*  1290
Tue 21st: 1784 * -
fat: 81.95g
|
protein: 162.52g
|
carbs: 90.00g
3727*  1943
Mon 20th: 2084 * -
fat: 92.78g
|
protein: 88.83g
|
carbs: 212.53g
3694*  1610
December 2010
Fri 24th: 1441 * -
fat: 99.43g
|
protein: 93.80g
|
carbs: 28.00g
- -

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