Weigh In record (no journal entry) for 27 June 2011
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232.6 lb
Lost so far: 6.6 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1546 kcal
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Fat: 40.85g | Prot: 99.79g | Carb: 203.87g.
Breakfast: Bananas, Tea Presweetened with Low Calorie Sweetener, Vegetarian Vegetable Soup (Prepared with Water). Lunch: Kiwi Fruit, Bananas , Vegetarian Vegetable Soup (Prepared with Water). Dinner: Green Peas, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin), Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Baked or Broiled Salmon, Curly Wurly, Tea Presweetened with Low Calorie Sweetener, Blueberries. more...
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4267 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 7 minutes, Resting - 3 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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MattMcB's weight history
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