Натали Рыжик 😻😻😻...'s Journal, 10 January 2023

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Weigh In record (no journal entry) for 10 January 2023

143.7 lb Lost so far: 8.4 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2023:

1018 kcal

Fat: 65.88g | Prot: 38.18g | Carb: 65.45g. Breakfast: Don Semi Семечки, Красная Цена Кетчуп Шашлычный, Магнит Минтай Отварной, Увелка Рис Пропаренный в Пакетиках, Уксус (Яблочный), Кофе (из Молотых Зерен). more...

1940 kcal

Activities & Exercise: Cooking - 27 minutes, Washing Dishes - 18 minutes, Housework - 54 minutes, Google Fit - 22 hours and 21 minutes. more...

losing 10.8 lb a week

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Натали Рыжик 😻😻😻...'s Journal, 10 January 2023

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Натали Рыжик 😻😻😻...'s weight history