papa_880's Journal, 10 January 2023

最近胃口好，吃比較多⋯

125.2 lb Lost so far: 29.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 45.18g | Prot: 63.52g | Carb: 167.23g.   Breakfast: 柳丁, 7-11 起司火腿蛋三明治. Lunch: 炒青菜, 雪耳湯, 雞腿排. Dinner: 7-11 香蒜白酒蛤蜊義大利麵. more...

1549 kcal

Activities & Exercise: Grocery Shopping - 1 hour, 哺乳 - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...