Weigh In record (no journal entry) for 09 January 2023
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1537 kcal
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Fat: 60.28g | Prot: 56.13g | Carb: 193.11g.
Breakfast: My Coffee, Trader Joe's Pain Au Lait Chocolate Chip. Lunch: The Snack Factory Pretzel Crisps - Original, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Beef Tamales. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Organic Animal Crackers, Quick Calories. more...
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losing 1.4 lb a week
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bumbye's weight history
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