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Hello Monday people in FC, I am trying to be good after eating sooooooo much over the Christmas and New year break. steps today are 10,759 so not too bad. What ever you all are doing be happy and safe. much love Merry Mel ❤️.
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126.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1092 kcal
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Fat: 21.56g | Prot: 36.49g | Carb: 177.97g.
Breakfast: Weetabix Weetabix , Tetley Tea with Semi-Skimmed Milk, Maple Syrup . Lunch: M&S Food Belgian Chocolate Sauce, Nescafe Caramel Latte, Rowntree's Fruit Pastilles, Warburtons Sliced Wholemeal Bread. Dinner: By Sainsbury's Cream of Chicken Soup, Hovis Wholemeal Bread Medium. more...
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steady weight
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 Comments
Hi Mel. Hope you are well and enjoyed the Xmas break :)
That's me back to it today after my bout of tendonitis, which totally demoralised me and the Xmas break.
Weigh tomorrow morning , not going to be good !! But, It's a starting point, again.
09 Jan 23 by member: Sieveshaker
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