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We had a great Thanksgiving and I admit I had a poor diet day. But my taste buds had a ball...
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167.2 lb
Lost so far: 17.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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1442 kcal
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Fat: 56.37g | Prot: 89.93g | Carb: 115.94g.
Breakfast: Cooked Egg White, Kroger Turkey Sausage Patties. Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Lion's Choice Turkey Sandwich on Wheat, Potato Salad. Snacks/Other: Carrot Cake with Icing. more...
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gaining 9.8 lb a week
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