Weigh In record (no journal entry) for 09 January 2023
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256.0 lb
Lost so far: 1.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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945 kcal
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Fat: 39.31g | Prot: 39.18g | Carb: 118.46g.
Breakfast: Butter, Vital Farms Organic Pasture-Raised Eggs, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Red Potatoes (Flesh and Skin). Lunch: Smucker's Natural Creamy Peanut Butter, Apples. Dinner: Cabbage, Goya Pinto Beans (Low Sodium), White Rice. more...
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gaining 0.2 lb a week
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