Weigh In record (no journal entry) for 09 January 2023
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253.6 lb
Lost so far: 10.6 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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713 kcal
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Fat: 24.34g | Prot: 62.58g | Carb: 64.45g.
Breakfast: Golden Griddle Original Syrup, Quaker Old Fashioned Oats. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Campbell's Classic Chicken Noodle Soup. Dinner: Blue Diamond Lightly Salted Almonds, Egg White . more...
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losing 14.7 lb a week
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