Karen2222's Journal, 09 January 2023

162.0 lb Lost so far: 18.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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976 kcal

Fat: 40.51g | Prot: 51.23g | Carb: 102.59g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese. Dinner: Italian Bread, Cooked Perfect Chicken Meatballs. Snacks/Other: Carrot Cake with Icing. more...

1934 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...