Weigh In record (no journal entry) for 09 January 2023
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131.5 lb
Lost so far: 53.5 lb.
Still to go: 131.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1510 kcal
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Fat: 45.75g | Prot: 111.59g | Carb: 173.05g.
Breakfast: Bob's Red Mill Quick Cooking Rolled Oats, Lily's White Chocolate Style Baking Chips, Sports Research Collagen Peptides, Earth Fed Muscle Whey Protein, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Cascadian Farm Fruitful O's, Simply Nature Organic Creamy Peanut Butter, Good Culture Whole Milk Classic Cottage Cheese. Dinner: Maple Syrup , Frank's Red Hot Sauce, All Whites 100% Liquid Egg Whites, Spectrum Organic Extra Virgin Olive Oil, Live G Free Gluten Free Baking Mix, Kirkland Signature Cage Free Grade AA Large Eggs, Never Any Uncured Bacon. Snacks/Other: PopCorners Popped Corn Chips - Kettle, Earth Fed Muscle Whey Protein, Apples, Re-Lyte Electrolyte Mix Piña Colada. more...
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losing 0.6 lb a week
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