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Slow but steady, even on a week I thought was less than stellar. Keep the momentum going.
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319.6 lb
Lost so far: 55.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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2284 kcal
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Fat: 78.91g | Prot: 137.51g | Carb: 264.27g.
Breakfast: scrambled egg, biscuit, Pork Loin (Tenderloin). Lunch: Butter, Rotisserie Chicken, Italian Bread, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Parmesan Cheese (Grated), Sour Dough Bread, Ground Beef (85% Lean / 15% Fat), 100% Natural Traditional Italian Sauce, Spaghetti. Snacks/Other: Watermelon, Hotdog with Chili, Gala Apples, Banana. more...
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losing 1.5 lb a week
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