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What the heck?!!😁
7th day of OMAD
Life changing
Ate 2000 calories
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1019 kcal
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Fat: 43.50g | Prot: 113.00g | Carb: 50.00g.
Lunch: Freebirds Sour Cream (Freebird), Freebirds Pico De Gallo (Freebird), Freebirds Cilantro (Freebird), Freebirds Guacamole, Freebirds Lettuce, Freebirds Refried Beans (Freebird), Freebirds Corn Salsa, Freebirds Jack/Cheddar Blend (Freebird), Freebirds Roasted Veggies (Freebird), Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Freebirds Steak (Monster), Freebirds Roasted Garlic (Freebird). more...
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losing 9.8 lb a week
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 Comments
Isn’t it great? I have a small cup of coffee in the morning, and then nothing until dinner…amazing energy all day!
10 Jan 23 by member: Susan_Caroline
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Yes yes yes. Can’t believe I don’t feel restricted.
How long have you been doing it?
10 Jan 23 by member: Andrewski123
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On and off for a few months, but consistently since the beginning of the year.
12 Jan 23 by member: Susan_Caroline
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