Weigh In record (no journal entry) for 09 January 2023
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235.5 lb
Lost so far: 5.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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2408 kcal
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Fat: 75.96g | Prot: 94.67g | Carb: 341.19g.
Breakfast: Bananen, Blaubeeren, Aldi Trauben Kernlos, Gut & Günstig Joghurt Mild 3,5%, Kölln Haferflocken. Lunch: Sahnesauce, REWE Bäcker Brötchen , Spiegelei, American Style Bacon. Dinner: Tomaten, REWE Avocado, Kaffee mit Milch, REWE Bäcker Brötchen, Roggenbrot. Snacks/Other: Lachsfilet, Roggenbrot, Kaffee mit Milch. more...
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3190 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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