Weigh In record (no journal entry) for 27 June 2011
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199.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1791 kcal
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Fat: 81.80g | Prot: 107.05g | Carb: 158.35g.
Breakfast: smuckers grape jelly, peanut butter with honey, whole grain flatbread, skim milk. Lunch: cheese curds, caesar dressing, romaine lettuce. Dinner: potatoes, chicken breast. Snacks/Other: twizzlers. more...
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2919 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Wii Fit - 22 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 9 hours, Resting - 5 hours and 48 minutes. more...
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steady weight
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