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The pounds fell off this week. Just bacially ate less calories and kept sugar out of my diet. Did a few days of intermittent fasting with a six hour widow to eat. I think also this was from some weeks past that I had actually lost but at the time I weighted I had fluid so the scales are just now showing.
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207.8 lb
Lost so far: 43.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1970 kcal
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Fat: 105.95g | Prot: 61.17g | Carb: 200.70g.
Breakfast: Butter , Scrambled Egg , Hu Simple Dark Chocolate , Terrasoul Raw Brazil Nuts, Medjool Dates , Bananas . Lunch: Cooked Collards (from Fresh, Fat Not Added in Cooking), Mountain House Rice & Chicken. Dinner: Calavo Avocado, Lettuce Salad with Assorted Vegetables, Ken's Steak House Creamy Caesar Dressing. Snacks/Other: Bananas , Del Monte Fresh Pineapple, Great Value 4% Cottage Cheese, The Greek Gods Honey Vanilla Greek Yogurt. more...
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losing 4.6 lb a week
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