craftykathy1602's Journal, 01 December 2014

128.3 lb Lost so far: 8.4 lb.    Still to go: 13.7 lb.    Diet followed 100%.

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572 kcal

Fat: 17.31g | Prot: 43.48g | Carb: 51.13g.   Breakfast: Semi-Skimmed Milk, Dick Smith Bush Food Breakfast. Lunch: Asparagus, Tomatoes, Salmon Sashimi. Dinner: Tea with lite milk, Poached Egg. Snacks/Other: Tea with semi-skimmed milk, Protein FX Lo Carb Bar, Tea with semi-skimmed milk, Protein FX Lo Carb Bar. more...

2216 kcal

Activities & Exercise: Skating - 10/mph - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 30 minutes, Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Driving - 30 minutes. more...