WhatKatieDid's Journal, 09 January 2023

155.0 lb Lost so far: 34.8 lb.    Still to go: 15.0 lb.    Diet followed 100%.

---

1312 kcal

Fat: 40.23g | Prot: 37.28g | Carb: 163.63g.   Lunch: Tomatoes, Honey Mustard Dressing, Mixed Salad Greens, Tesco Cucumber, Broccoli, Tesco Organic Salmon Fillets. Dinner: Wasabi Mini Tokyo Salmon Set, Tuna Pasta Bake 12.12.21. Snacks/Other: Mars 46g Galaxy Chocolate Bar, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1926 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...