Weigh In record (no journal entry) for 09 January 2023
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185.4 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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3910 kcal
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Fat: 148.10g | Prot: 232.47g | Carb: 400.73g.
Breakfast: Milbona Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Optimum Nutrition Gold Standard Whey 100%, Milbona Latte di Kefir, Grancereale Mix di Cereali Croccanti e Cioccolato. Dinner: Burger King King Nuggets (6), Burger King Patatine (King), Burger King Bronx Steakhouse. more...
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losing 3.1 lb a week
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