Weigh In record (no journal entry) for 01 December 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1606 kcal
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Fat: 74.33g | Prot: 56.33g | Carb: 165.82g.
Breakfast: Peanut Butter, White Bread, Lipton Black Tea. Lunch: Coffee with Milk, Lowfat Plain Yoghurt, Fruit Salad, Woolworths Salad Fresh Mixed Salad, Smoked Salmon, Arnott's Cruskits Light. Dinner: Chicken Chow Mein, Broad Beans (Immature Seeds). Snacks/Other: Rollino latte-milk cake, Snak Club Raw Almonds, Light Vanilla Ice Creams, Date, Pink Lady Apples, Chocolate-Coated Light Ice Cream Bar or Stick with Low-Calorie Sweetener. more...
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gaining 1.5 lb a week
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toodawally's weight history
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