Weigh In record (no journal entry) for 30 November 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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1892 kcal
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Fat: 74.81g | Prot: 170.12g | Carb: 142.61g.
Breakfast: Foster Farms Chicken Bakes, Boston Market 1 Thigh & 1 Drumstick Individual Meal. Lunch: Townsend Farms Organic Mango Chunks, CytoSport 100% Whey Protein - Vanilla, Bolthouse Farms Amazing Mango Fruit Smoothie, Firm Silken Tofu. more...
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losing 9.8 lb a week
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topoisomeras's weight history
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