Weigh In record (no journal entry) for 30 November 2014
|
184.6 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2014:
|
5522 kcal
|
Fat: 215.41g | Prot: 293.22g | Carb: 604.65g.
Breakfast: Banana, BodyTech Whey Tech Pro 24 - Chocolate, Nabisco Cream of Rice Hot Cereal, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: Biotest Flameout Inflammation Scavenger, Mission Mission Low Carb Whole Wheat Burritto 8 Count, Market Pantry 100% Liquid Egg Whites, Oranges. Dinner: 14" Cheese Steak Pizza, Papa John's 14" Original Crust Pizza - The Meats, Papa John's 14" Original Crust Pizza - Buffalo Chicken. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|