Weigh In record (no journal entry) for 30 November 2014
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185.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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1196 kcal
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Fat: 35.13g | Prot: 52.50g | Carb: 164.06g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Quaker Real Medleys Multigrain Cereal - Cherry Almond Pecan, Horizon Organic 2% Organic Reduced Fat Milk, Trader Joe's Peeled & Cooked Chestnuts. Dinner: Trader Joe's Fresh Cranberry Sauce, America's Choice Bacon Thick Sliced, Blue Bonnet 48% Vegetable Oil Spread, Pepperidge Farm Herb Seasoned Stuffing, Skinless Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping. more...
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steady weight
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