Weigh In record (no journal entry) for 09 January 2023
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211.4 lb
Lost so far: 35.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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2071 kcal
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Fat: 97.07g | Prot: 74.10g | Carb: 213.31g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Delicieux Scones met Rozijnen. Dinner: Campina Zacht & Luchtig Framboos, Koopmans Bladerdeeg Origineel, AH Spinazie Deelblokjes, AH Hamblokjes, AH Gehakt Half-om-Half. Snacks/Other: AH Roomboter Gevulde Speculaas. more...
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gaining 4.6 lb a week
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